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So far admin has created 23 blog entries.

Creating Hormonal Harmony

By |2018-12-02T07:59:57+00:00December 2nd, 2018|

Riding the Hormonal Roller Coaster? From puberty, to periods, to menopause – hormones can pose a challenge for many women throughout their lives. You may be all too familiar with symptoms such as painful, heavy or irregular periods, premenstrual mood swings and bloating, hot flushes… and the list goes [...]

Managing Daily Stress

By |2018-11-12T06:59:27+00:00November 12th, 2018|

Coping When Life Pulls You in Different Directions Stress is a natural, evolutionary body response. You will instinctively react to stress in life with a fight, flight or freeze type reaction. It may be an acute stressful event such as an exam or public speaking, or it may [...]

Understanding Food Labels

By |2018-11-11T04:52:41+00:00November 11th, 2018|

Understanding Food Labels... When trying to figure out what the food you are thinking of buying actually contains, ignore the front of the package hype! It is just that - marketing hype. Manufacturers can't actually lie on labeling, but they can stretch the true when trying to get your attention to [...]

Essential Fatty Acids continued

By |2018-11-11T04:28:48+00:00November 11th, 2018|

Essential Fatty Acids continued... In this issue, We will continue our discussion of Essential Fatty Acids. Dietary intake of omega 3 essential fatty acids is woefully lacking all around the world. A new study reviews the multiple mechanisms by which omega 3 fatty acids, especially DHA, [...]

The Lowdown on Iron

By |2018-12-02T08:31:39+00:00November 10th, 2018|

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Fear of Frying

By |2018-12-02T08:05:25+00:00November 10th, 2018|

Fear Of Frying... Essential Fatty Acids...Learn more about these good oils... Fat is not essentially bad for us, but when we eat too much of the wrong types of fats, one can become more prone to developing a range of health problems, including stroke, diabetes, [...]

Hello world!

By |2017-09-26T21:28:41+00:00September 26th, 2017|

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!