My Latest Publications
Please enjoy my research into our current day health issues and topics.
Probiotics Weigh in Against Obesity
Obesity – The Struggle Is Real If you have trouble maintaining a healthy weight and the number on the scales keeps inching up, you are not alone. In fact, as [...]
Understanding Food Labels
Understanding Food Labels... When trying to figure out what the food you are thinking of buying actually contains, ignore the front of the package hype! It is just that - marketing [...]
Essential Fatty Acids continued
Essential Fatty Acids continued... In this issue, We will continue our discussion of Essential Fatty Acids. Dietary intake of omega 3 essential fatty acids is woefully [...]
In The Press
Here I explore and dissect some of the mis-information we given through media
Creating Hormonal Harmony
Riding the Hormonal Roller Coaster? From puberty, to periods, [...]
Managing Daily Stress
Coping When Life Pulls You in Different Directions [...]
Are You in a Dangerous Relationship With Food?
It’s a well researched winning rule, easy to follow: eat smaller amounts throughout [...]
Leaky Gut Explained
Leaky Gut Explained Unexplained food intolerances, [...]
Sleep – It’s Not a Luxury
Are You Waking Up Feeling Refreshed? Staring at [...]
Eggs — The Facts maybe Scrambled
There has been a lot of things said in the past about eggs and [...]
On-Going Research
Here I explore current research into some of our major health concerns
The Lowdown on Iron
The Lowdown on Iron Are You Sick of Feeling Sick? Feeling exhausted and rundown? You may not be getting enough iron for your needs. Iron [...]
Fear of Frying
Fear Of Frying... Essential Fatty Acids...Learn more about these good oils... Fat is not essentially bad for us, but when we eat too much of [...]
Discover The Future
My integrated style of practice ensures that each client receives the most comprehensive of treatment protocols. At Inner Essence, you are the focus and your wellbeing is our primary concern.