My Latest Publications
Please enjoy my research into our current day health issues and topics.
Overcoming Stress in Traumatic Times
Overcoming Stress in Traumatic Times Strategies to help you manage stress, worry and anxiety Stress has been a major factor for many in 2020. Bushfires, [...]
How to Boost Your Immune System During the Coronavirus Outbreak
How to Boost Your Immune System During the COVID-19 Outbreak I’d like to take you on a journey from fearing viruses to knowing their biological function [...]
Corona Virus (COVID-19) and You
Corona Virus (Covid-19) and You Hi Folks, Due to the increasing concern related recent upgrade of COVID-19 to pandemic status, I feel it is important that all clients, their families, close contacts, [...]
Understanding Food Labels
Understanding Food Labels... When trying to figure out what the food you are thinking of buying actually contains, ignore the front of the package hype! It is just that - marketing [...]
Essential Fatty Acids continued
Essential Fatty Acids continued... In this issue, We will continue our discussion of Essential Fatty Acids. Dietary intake of omega 3 essential fatty acids is woefully [...]
My Latest Publications
Please enjoy my research into our current day health issues and topics.
Remove The Residue And Feel Better
Remove The Residue And Feel Better Around this stage of your treatment, you are probably feeling that you are “cured.” You no longer have symptoms, and your energy level [...]
“The facts about water and your health continued…”
"The facts about water and your health continued..." To follow on from that theme last time it was also noted that water filters can reverse the build up, of [...]
The facts about water and your health
The facts about water and your health Water is one of the most vital elements to enable us to sustain life. It hydrates and regulates the temperature of our [...]
30 minutes of Excercise
Discover How You Can Benefit From at Least 30 Minutes of Exercise a Day to Reduce the Risk of Heart Disease, Type 2 Diabetes, Osteoporosis and Other More Serious Degenerative Diseases [...]
Alkalise for Health
Alkalise for Health Due to modern lifestyles (stress), eating habits fast foods etc, the kind of food we eat, and the things we drink (coffee, alcohol, and so on), [...]
Food, Mood & Behaviour
Food, Mood and Behaviour Food can affect mood in a variety of ways. It can produce a ‘high’ following the first cup of coffee in the [...]
In The Press
Here I explore and dissect some of the mis-information we given through media
How to Boost Your Immune System During the Coronavirus Outbreak
How to Boost Your Immune System During the COVID-19 Outbreak [...]
Corona Virus (COVID-19) and You
Corona Virus (Covid-19) and You Hi Folks, Due to the increasing concern [...]
Creating Hormonal Harmony
Riding the Hormonal Roller Coaster? From puberty, to periods, [...]
Managing Daily Stress
Coping When Life Pulls You in Different Directions [...]
Are You in a Dangerous Relationship With Food?
It’s a well researched winning rule, easy to follow: eat smaller amounts throughout [...]
Leaky Gut Explained
Leaky Gut Explained Unexplained food intolerances, [...]
Sleep – It’s Not a Luxury
Are You Waking Up Feeling Refreshed? Staring at [...]
On-Going Research
Here I explore current research into some of our major health concerns
Iron deficiency and Anemia
The Lowdown on Iron Feeling exhausted and rundown? You may not be getting enough iron for your needs. Iron is an essential mineral that has [...]
Probiotics Weigh in Against Obesity
Obesity – The Struggle Is Real If you have trouble maintaining a healthy weight and the number on the scales keeps inching up, you are not alone. In fact, as [...]